friday -- ella and i took a quick mid-day jaunt on the ac exercise hill. still such great weather!! it was only 40 minutes; but considering I have had a slight bug all week and haven't been out for several day i will take it. and thankfully this spot has the steep hill and a medium hill to get my heart going. unless it is just my imagination i think ella was a bit slow also today. I figure if my walks are no less then 40 minutes than it is worth it. i have been researching bay area hikes and there are so many to choose from -- i need to get going :-)
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