quickie

oct 11 (tues)
did a quick ac hill exercise -- about 40 minutes of a quick round about. starting at my home with ella and mike. still out of breath -- still a ways to go -- but my feet are moving. it was another really nice autumn day again and this time we went up the hill as the sunset started (pretty) and finished in the dusk. forgot that camera again -- could have been a nice sunset pic up there!!
i can feel my endorphins coming to life again :-)